Our hygienists have been collating resources to help you keep your mouth healthy at home.
Brush 2 minutes at least twice daily. Choose a soft toothbrush or head.
- Video: How to use a Manual Toothbrush
- 45 degree angle towards the gum line. Brush all surfaces!
- Video: How to use an Electric Toothbrush
- Gently hold (don’t push) brush on the surface of each tooth for 2 seconds per surface (front, back, chewing surface)
Clean in between your teeth every day.
- Video: How to Floss
- When using string floss, form a C or U shape around both sides of each tooth. Another option is to use a floss handle.
- Video: How to use a Water Flosser
- Recommended for patients with periodontal disease, to thoroughly clean pockets.
- Video: How to use an Interdental Brush
- A soft pick can also work
What if I have a lot of tartar buildup?
- Do not use an “at-home” dental pick to attempt to remove tartar yourself. Your hygienist has the training to not damage your enamel or gum tissue.
What if I’m seeing bleeding when I brush or floss?
- You may be brushing too hard. Try using an extra soft toothbrush or electric toothbrush with a pressure sensor. Floss gently every single day.
My gums are swollen and sore. Do I have a dental emergency?
- Take a look at our emergency dental care article for more symptoms to help diagnose an emergency. When in doubt, give us a call at 301-663-8300.
I don’t think it’s an emergency, how can I relieve discomfort?
- Maintain good oral hygiene at home
- Swish with warm salt water up to 4 times daily
- Visit your dentist regularly, at least every 6 months
More resources: https://www.ada.org/en/member-center/oral-health-topics/home-care