Your Dental Office News, September 24, 2023: Hispanic Heritage Month, Dental Infection Awareness, and Oral Health While Pregnant

Pumpkin spice has just dropped and we’re so excited about it! Grab yourself a PSL and dive into our latest newsletter! This month, we celebrate Hispanic Heritage Month, and address a question we’ve been receiving from FHH employees. We also have a few tips for managing your oral health during Pregnancy and some updates about our office. Read on to find out more!

In This Issue:

  • Out of Network Insurance? No Problem!
  • Celebrating National Hispanic Heritage Month
  • Dental Infection Control Awareness Month
  • Oral Health During Pregnancy
  • International Week of Deaf People
  • Scheduling for the Holidays
  • Update to Financial Policy
  • Honoring Our Team Members
  • Recipe of the Month: Chicken Fajita Pasta Salad (Recommend by Oscar)
  • YouTube Channel
  • Please Leave us a Review!

Out of Network Insurance? No Problem!

We’ve been receiving phone calls from FHH employees regarding the possibility of continuing to come to our office, which will be out-of-network with FHH’s new dental insurance plan effective 1/1/2024. We’re reprinting the following article to help clarify the issue. Please feel free to call us if you need further clarification.

Did you know that if you have a PPO dental insurance plan, you can see any dentist you choose? Even if we’re not in-network with your PPO insurance, you can still receive benefits when you come to our office. Your PPO insurance WILL cover your dental visit with us – and, depending on your plan and provider, sometimes even as much as 100%! (This is not applicable to HMOs or DMOs.)

What is a PPO plan?

A PPO dental insurance plan is short for Preferred Provider Organizations. The name is misleading because a PPO plan accepts BOTH “preferred providers” (aka in-network offices) and non-preferred providers (aka out-of-network offices). If you have a PPO plan (which many people do), your insurance will most likely cover at least a portion of your treatment in our office, even if we’re not in their network.

Why does my insurance say I should see an in-network dentist?

Your insurance company might tell you that the best dentists in your area are in-network providers but, in truth, they want you to see an in-network dentist because it’s cheaper for them. The PPO insurance companies with whom we are in-network have not significantly increased their fee schedules (the dollar amounts they pay a dental office for each procedure) in over a decade. Since 2019, fees were increased on average by only a few cents. Your insurance premiums likely rose significantly since then, as did our operational costs.

Don’t let your insurance dictate your dental health. Your PPO plan gives you the choice to see a dentist who you know and trust. We’ll help you make the most of your plan, regardless of whether or not you’re in- or out-of-network. 

Will I have to file my own insurance?

We’ll file the insurance claim on your behalf! We know how to get your claim submitted efficiently and correctly. We’ll review your insurance coverage, explain your benefits and, after your appointment, we’ll file a claim for you, whether you’re in- or out-of-network.

In conclusion

If you really like our dental practice (and per the Best of the Best results, many of our readers do!) please spread the word! Tell your family and friends who have PPO dental insurance that they can also become our patients. And, if they don’t have dental insurance, they can consider our budget friendly in-house discount plans, our Dental Health Club.

Celebrating National Hispanic Heritage Month

National Hispanic Heritage Month is observed annually from September 15th to October 15th. This is a time to honor and celebrate the rich contributions of Hispanic and Latinx communities to the cultural, historical, and social fabric of the United States. This month-long celebration provides an opportunity for people from all backgrounds to learn, appreciate, and recognize the diverse heritage of Hispanics and Latinx individuals.

One of the most beautiful aspects of Hispanic Heritage Month is the opportunity to explore the vibrant and diverse tapestry of Hispanic and Latinx cultures. From music and dance to art, cuisine, and literature, the contributions of these communities have left an indelible mark on American society.

During this month, you can take part in various events, educational programs, and cultural celebrations that highlight the achievements and contributions of Hispanic and Latinx individuals throughout history. In Frederick:

Take a look here to discover upcoming events held in Washington, DC. 

Whether you’re enjoying traditional Latin American dishes, dancing to the rhythms of salsa and merengue, or learning about influential Hispanic figures, let’s come together in celebrating National Hispanic Heritage Month. It’s a time to foster understanding, bridge cultural divides, and appreciate the beauty of diversity in our society. Visit https://www.centrohispanodefrederick.org/ to learn more.

Dental Infection Control Awareness Month

September is Dental Infection Control Awareness Month (DICAM). For us, infection control – dental and general – is ongoing, not restricted to a single month!

Here are a few of the things we do:

  • Clean Hands – We comply with the CDC’s hand washing and glove handling guidelines. We wash or use alcohol sanitizers on our hands and don new gloves for each patient.
  • Reduce Aerosols – We wear N-95/KN-95 respirator masks whenever we’re with patients, and fog our treatment rooms with hypochlorous acid (HOCl) after each patient visit.
  • Surface Decontamination – Before a patient is seated, we thoroughly wipe surfaces in our treatment rooms, and follow manufacturer instructions in order to ensure that bacteria and viruses are eliminated.
  • Sterile Tools – We carefully follow all the steps for instrument processing, so you get fresh, sterile instruments every time.
  • Patient Eye Protection – We comply with the CDC’s recommendation for patient eye wear protection to protect your eyes. You may wear your own glasses, or a pair we provide.

Because COVID-19 is making a (small, thankfully!) comeback and flu season is right around the corner, we want to remind you to get your shot soon. Also, if you’re feeling sick please don’t assume it’s an allergy or cold.

Free home COVID tests will be made available again on Monday, September 25 – check out https://www.covid.gov/tests

 We are always happy to answer your questions. Just ask!

Oral Health During Pregnancy

Bringing a new life into the world is an exciting and transformative journey for expectant mothers. During this precious time, it’s essential to prioritize not only the mother’s overall health but also her dental care. 

If you’re pregnant or planning to be, you may be wondering about the connections between pregnancy, dental health, and how to ensure a bright smile for both you and your baby. Our hygienist Lindsey compiled important information to guide you through this unique phase of life:

Understanding pregnancy gingivitis and periodontal disease

Gingival (gum) issues are prevalent among pregnant women due to hormonal changes. Elevated levels of progesterone can create an environment in your mouth that fosters the growth of bacteria responsible for gingivitis. 4 out of 10 pregnant women will experience pregnancy gingivitis at some point during their pregnancy. If left untreated, pregnancy gingivitis can progress into periodontal disease, a condition often referred to as a “silent disease” because it typically exhibits no noticeable symptoms until it has significantly advanced. 

Multiple factors contribute to periodontal disease, including inadequate home oral care, genetics, age, and a history of smoking. Your dental hygienist can assess your specific risk factors and determine if you are at an increased risk.

Is there a link between periodontal disease and pregnancy complications?

In simple terms, pregnancy can increase the risk of periodontal disease, and periodontal disease can raise the risk of pregnancy complications. There is a potential link between periodontal disease and adverse pregnancy outcomes. Research suggests that women with severe untreated periodontal disease may be at risk for early labor, and delivering low birth weight babies. This association is believed to be connected to the inflammation and infection of the gums, which can potentially lead to placental infection. 

Coping with morning sickness and dental health

Morning sickness is a common challenge during pregnancy, particularly in the first trimester. Vomiting can have a significant impact on the enamel of your teeth: stomach acid can erode the enamel, making your teeth more susceptible to decay and discoloration.

To protect your enamel, the American Dental Association recommends rinsing your mouth with a mixture of one teaspoon of baking soda in a cup of water after vomiting. This helps neutralize stomach acids. Additionally, brushing twice daily with fluoride toothpaste can strengthen your enamel. Some mouthwashes also contain fluoride for added protection.

Dental visits during pregnancy

Maintaining regular dental visits during pregnancy is crucial for your oral health and overall well-being. Continue to schedule check-ups with your dental team every six months to assess your dental health and provide necessary cleanings and treatments. Be sure to inform the dental staff about your pregnancy during your visit.

Dental x-rays and pregnancy

Your safety and the well-being of your baby are top priorities. Dental x-rays are generally avoided during pregnancy unless they are absolutely necessary and have been approved by your obstetrician. Your dental team will take all necessary precautions to ensure your health and the health of your baby.

Dental treatment during pregnancy

While many dental treatments are safe during pregnancy, there are some precautions to consider. Procedures involving local anesthesia injections, the administration of nitrous oxide, and most non-urgent treatments may be avoided during pregnancy. Consult with your dentist to determine the best course of action for your specific needs.

Pregnancy is a special time, and maintaining good dental health is essential for both you and your baby’s well-being. By understanding the potential risks, taking preventive measures, and consulting with your dental professionals, you can navigate this journey with a radiant smile and peace of mind. Remember that we’re here to support you and provide the best care possible throughout your pregnancy!

International Week of Deaf People

Join us in recognizing and supporting our deaf community by celebrating the International Week of Deaf People from September 18th through September 24th. This year’s theme is A World Where Deaf People Everywhere Can Sign Anywhere. This means envisioning a world where signing is universally accessible for deaf individuals, where they are embraced as a natural facet of human diversity, and where national sign languages are revered and integrated into the fabric of society. The World Federation of the Deaf (WFD) urges governments worldwide to take action, striving to ensure that at least half of their children and youth are proficient in their respective national sign languages. This would be a pivotal step toward fostering inclusive societies where signing knows no bounds for deaf individuals.

Take a look at a message we posted on Facebook and Youtube from Dr. Levy and Van, a friend and patient, celebrating International Day of Sign Languages which is recognized on September 23.

To learn more, check out the World Federation of the Deaf

Scheduling for the Holidays

As a reminder, our schedule is very full with limited openings. We want to make sure you can get in when you need to, especially if you have family members coming home from school or visiting who need an appointment. If you want to get in before the end of the year, call us now to schedule!

Thanksgiving, November 23 & 24 – CLOSED

Team Appreciation Event, December 8 – Closing Early, OPEN 9 AM to 1 PM

Christmas, December 25 – CLOSED

New Year’s Day, January 1 – CLOSED

Update to our Financial Policy

We would like to advise you that we have made some updates to our financial policy to clarify some questions that we have been receiving. You will be asked to sign the revised version at your next dental appointment. If you have any questions, please contact Sam, our Assistant Practice Manager, or email us at info@drhlevyassoc.com.

Chicken Fajita Pasta Salad

https://feelinfabulouswithkayla.com/2021/03/22/weight-loss-meal-prep/

This recipe was recommended by our team member Oscar. It’s easy to meal prep for lunches and can be made gluten free with cassava or chickpea flour noodles! 

Servings: 5

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Total Time: 30 Minutes

Ingredients

For the Salad Base:

  • 8 oz Fusilli or Rotini Pasta Noodles 
  • 2 Tbsp Avocado or Extra Virgin Coconut Oil
  • 1 Red Bell Pepper, de-seeded & diced
  • 1 Yellow Bell Pepper, de-seeded & diced
  • 1/2 Red Onion, diced
  • 1 Jalapeno, de-seeded & finely chopped
  • 2 Large Chicken Breasts (or 3 small)
  • 1 C. Cherry Tomatoes, sliced into halves or fourths
  • Fresh Cilantro, to garnish

For the Fajita Seasoning:

  • 1 Tbsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Sea Salt
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/4 tsp Cayenne Pepper (optional)

For the Dressing:

  • 1/2 C. Extra Virgin Olive Oil
  • 2-4 Tbsp Fresh Lime Juice (about 1-2 large limes)
  • 1 Tbsp Raw, Unfiltered Apple Cider Vinegar
  • 2 Garlic Cloves, minced
  • 1 Tbsp Raw Honey
  • Pinch of Sea Salt
  • 1/2 C. Fresh Cilantro, finely chopped

Instructions

  1. Boil the noodles according to the package instructions. Once they’re done, drain and rinse them with cool water. Transfer to a large mixing bowl.
  2. While the noodles are cooking, combine all of the Fajita Seasoning in a small bowl. Mix and set aside. In a separate small bowl, combine all of the Dressing ingredients. Mix and set aside.
  3. In a large skillet over medium heat, add the avocado or coconut oil along with the chopped bell pepper, onion, and jalapeno. Saute those until slightly soft.
  4. Cut the chicken breasts into small bite-size pieces (about 1-2 inches thick). Rub half of the Fajita Seasoning into the chicken pieces. Add chicken pieces to the skillet with bell pepper mixture. Toss to combine everything and continue to cook until the chicken is fully cooked through. Then, add all of the remaining Fajita Seasoning and mix to combine. **Note: If there’s extra liquid in the pan, you can either drain it or continue to cook without a lid to allow some of the liquid to evaporate. But, be careful not to “dry out” the chicken.
  5. Transfer the skillet mixture to the mixing bowl with the noodles. Then, add the cherry tomatoes and dressing. Toss to make sure everything is combined. At this point, feel free to add a bit more sea salt and pepper, if desired.
  6. Transfer the pasta salad to your meal prep containers, garnish with fresh cilantro (optional), and store in the fridge for up to 5 days. This pasta can be eaten at room temperature, cool, or warm. **You can freeze this pasta if you’re concerned about freshness throughout the week. It will stay good in the freezer for up to a month.
Scroll to Top